Dash and Splash

Usually its the other way around i.e. the old splash and dash in terms of  a duathlon. Swim ad then usually run. For me, today its the reverse. Actually for me and Michelle its the reverse. We both got up and ran today. I also added in the free weights, yoga and a quick 10 miles on the bike. Now we're not swimming tonight although it wouldn't be bad. We are actually doing our second go round of the deep water running class.

It was great last week. There was about 30 of us in the pool in the basement  of St. Bartholomew's on Park and 50th Street. It was strenuous without killing anyone. A nice balance. The instructor said that the workout could approximate 5-8 miles. Doubtful in my opinion but I would give it about three miles which is nice. Easy on the legs. I expect more of the same this evening and I am looking forward to it.

Now I have to find an 8-10 mile run out in Greenport, New York because that short trip is coming soon.